"what will happen if i do plank for 30 days" Code Answer's

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what will happen if i do plank for 30 days

Muddy Magpie on Sep 15, 2020

By increasing the amount of time you hold your plank each day, your body will build up endurance. Endurance is important for increasing physical stamina and strengthening and toning your muscles. The plank challenge alone won't give you a six-pack, though. Try to increase your exercise endurance in other ways, too.Jun 26, 2019

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"what will happen if i do plank for 30 days" Code Answer's